INTUITION & FLOW RETREAT
27.6.-1.7.2026
Oceanfront in Ericeira Portugal
Flow begins where doubt ends -
in the tender trust of your inner knowing.
This Retreat is an opportunity…
to take a pause from the “doing”-mode and surrender to the flow of being. To hear your inner guidance again and acknowledge intuitive flow as the true “homecoming”.
How we move through the days
7AM: MORNING SNACK & TEA
7.30AM: WALKING MEDITATION & OCEAN DIP (optional, you can also stay longer in bed ;))
8.30AM: MORNING PRACTICE
11AM: BRUNCH
12AM: FREE TIME, MASSAGES, WALKS, CONVERSATIONS, RELAXATION
2-5PM: AFTERNOON
WORKSHOPS or more free time
6PM: DINNER
8PM: EVENING SESSION or more free time
The program can be modified based on weather conditions and the wishes and need of the group. You will be invited to specify your wishes in our Welcome-letter after completing your registration.
Our Venue
We meet at a local oceanfront Yoga-Guesthouse in the north of Ericeira, Portugal.
The venue is 40 minutes driving away from Lisbon airport. From there I recommend to share an UBER or BOLT-taxi to the venue. After having signed up, I connect you to a what’s app group, so that you can find travel buddies to share the ride or some more traveling before or after the Retreat.
I chose this amazing spot as the experiences I have made there in the past have shown how being in that space, so close to the ocean where we go for morning dips (if you like ;)) and being nourished and inspired by the lovely four local sisters who run the space, amplifies our the yogic and tantric practices that we will dive into.
The entire program aims at opening up our senses and expanding our perspectives - as one of the translations of the word “tantra” even means “expansion”. One of my personal highlights besides the delicious, healthy food and all the coziness is the Yoga shala overlooking the ocean. The expansion in heart and mind that goes hand-in-hand with the blossoming we are aiming for in this springtime season, is impossible to describe in words.
The Food
We have a team of local sisters as the venue is run by four Portuguese sisters who turned an inherited family home into a Retreat venue and turn out to be stunning chefs… they are just about to release their first cook-book.
Before our first yoga session you there will be nuts, crackers and fresh fruit - free at your disposal. After practicing we enjoy a generous vegan brunch buffet where you can find delicious treasures such as colourful smoothie bowls, chia pudding, home-made bread, shakshuka and other warm dishes! The Brunch will be so abundant that you can save some extras of your favourites in case you want to snack something in the afternoon. Our dinner will be early - already at 6pm - warm, fresh and nourishing.
NOTE: All dishes are vegan, fresh and as seasonal, organic and regional as possible. If you have any allergies, you can specify that in your online registration form that you will receive after signing up for the Retreat.
THIS IS FOR YOU IF...
You want to work with one or more of the following topics:
Creativity / intuition / self-worth / relaxation / flow
AM I GOOD ENOUGH?
No matter where you are at on your journey of self-discovery - how long and how deeply you have been in touch with yogic and tantric practices: All Yogaclasses are all-level classes! You will be asked to specify your individual wishes with regard to Asanas that you would like to work on and injuries that you would like Julia to be informed about.
Any reason or no reason just an inner calling is enough to come!
The Retreat is a unique blend, ready to meet the individual needs of any diverse group. You will be able to communicate your needs, wishes and personal interests in an anonymous online registration form that you fill out prior to the Retreat.
WHAT’S INCLUDED IN THE PACKAGE
5 days and 4 nights stay at our cozy local guesthouse with access to beautiful sand-beach
4 x 2 hour Morning Vinyasa, Mindful Flow Yoga Sessions (all level) with Julia
Different Yoga and art Workshops: Workshops on pottery/ceramics (in a local pottery place), creativity and flow in general as well as musical expression
Several Evening Yin Yoga, Restorative, Journaling, Sharing & other Integration Sessions
Individual feedback and personalised tips etc. during our sessions
All course material including handouts and use of yoga mats & blocks
Organisation for shared taxis and potential travel buddies in our what's app group
4 delicious Brunch Buffets
Healthy Morning Snacks
4 nourishing Dinners
Non-alcoholic drinks during the meals and if you want/need coffee during brunch time
Beautiful surprises
NOT INCLUDED IN THE PRICES:
- Travel costs (Your flight, transport to the retreat venue and back.)
WHAT YOU CAN ADD (optional):
Massages with Julia
1:1 Yoga andor Embodied Coaching Session with Julia
Surf Lesson (on a day where we have less program during the afternoon
REGISTRATION
Sign up here by selecting and paying already for your Retreat. This ensures that your spot is saved and you will receive a registration email containing a google form in which you can specify your individual needs & wishes and get access to our What’s App - group in which you find the other Retreat participants. You can already meet up, make friends, organise your trip or simply get to know each other if you feel like.
If you have questions or doubts feel free to check our cancelation policy or send me an email expressing them
TRAVEL LOGISTICS
You can check into the venue after 3pm on the arrival day.
We will start our program at 4pm. I suggest to arrive one day earlier and spend an additional night in Ericeira, to feel more settled and grounded when the Retreat starts. Arriving from Lisbon airport takes around 40 min via bolt taxi (super low budget ;)). I will connect you in the What’s App group for shared rides.
The retreat ends on the last day at 2pm.
