lifestyle coaching
empowerment & decision-making.
empowerment & decision-making.
Sometimes feel stuck and see no way out: But if there was a way in, there will be a way out and we will find it!
My coaching sessions are focused on intelligent change-management, empowerment and decision-making. We work with yogic and other embodied practices, journaling and other intelligent change-making tools to bring you closer to your own truth
After almost a decade of working so closely with people, I perceived that often times there is a huge gap between the lifestyle people ended up choosing and the life they really want to live. We often loose touch to our innermost dreams & visions, to our own values and the connection to the wider collective. Many people end up feeling not being in the right place, having doubts, not knowing where to go or what to do next.
This is about purpose & true belonging
There is this deep wish to feel “this is where I belong right now and this is what I’m supposed to do here” - whether this feeling is connected to work, your romantic relationship, your work, your friends or all at once.
My coaching sessions are:
Interactive: It’s not just mainly you or me talking… there is many activities within and around our sessions
Inspiring, deep and enriching: It’s very likely that I will recommend specific books, new or old activities and interesting other professionals to connect with
Unlocking blocks: Mentally, physically, spiritually and emotionally
Embodied: Yes there will always be moments in which we will stop talking and move the body
Liberating: Freedom is one of my core-values and you will feel that
Insightful: You will connect deeply to your intuition and receive chrystal clear answers
Energizing: Even though the sessions demand your energy and focus, many people describe leaving refreshed and energized after the sessions
Uplifting: I can almost guarantee that we will laugh together at some point
Trauma-informed nevertheless I‘m a coach and mentor, not a psycho-therapist
Empowering & transformational
Accustomed to your individual agenda: Email me suggesting at least 3 different possible time frames and I will get back to you scheduling your first session.
my Recommendation:
If you are navigating one or more important decisions right now, you may want to work with my pre-recorded free meditation here. Sometimes people having been reaching out to book a coaching session afterwards to discuss their insights, integrate their experience and navigate the next steps: